By Yvette Quantz, RDN, CSSD, LDN, Eat Fit Acadiana / Eat Fit SWLA, Registered Dietitian & Eat Fit Operations
EatFit Basil Chicken Salad
Yield: 4 servings
1 1/4 lb. Grilled Chicken Breast, cooled and diced
1 Stalk Celery, thinly sliced
1 1/2 oz. Pine Nuts
1 Oz Romano Cheese, grated
2 Oz Pesto Sauce
2 Oz Non-Fat Greek Yogurt
1 Oz Mayonnaise
Pinch of Black Pepper
Combine all ingredients in a bowl, mix well and chill. Serve over a bed of mixed greens with tomatoes.
Nutrition Per Serving: 420 calories, 28g fat, 5g saturated fat, 80mg cholesterol, 570mg sodium, 16g carbohydrates, 5g fiber, 7g total sugar, 2g added sugar, 27g protein
Non-Alcoholic Grapefruit Spritzer
Muddle 3 Fresh Mint Leaves with 1 Oz Rosemary-infused Truvia Simple Syrup. Add 2 Oz Fresh-squeezed Grapefruit JuiceFill glass with ice and top with 2 Oz Sparkling Water.
Eat Fit Acadiana items meet the nutritional criteria designated by Ochsner Health System, supported by the Blue Cross andBlue Shield of Louisiana Foundation and Lafayette GeneralHealth. Download the Eat Fit app to find participating EatFit restaurants throughout Louisiana and visit our website EatFitAcadiana.com to learn more.
Yvette Perrier Quantz is a registered dietitian with a passion for inspiring and empowering people to nourish themselves with foods, words, thoughts, and actions that fuel them for better living. As Ochsner’s Eat Fit Acadiana Operations and marketing Dietitian, Yvette works with local restaurants to bring healthy menu items into the community.