Try something new to stick with your goals
By Cecile Walters Hebert and Gannon Baca
Sometimes staying on the healthier track is easier said than done. Trust us… WE KNOW!
We are not fitness buffs hitting the gym regularly, but with the abundance of fitness studios popping up across Acadiana, we’re hoping it might make...
March 6, 2017142Not all stress is bad. Stress gives us a stimulus for adaptation and growth. Without it, life would be dull and boring.
However, exposure to stress beyond the capacity of the body to adapt is problematic. We must give the body what it needs to auto-regulate and regenerate from the stress in our lives.
Here are a few...
December 26, 2016329The ELDOA
New Year, New Movement
The ELDOA by definition, based on the work of Guy Voyer, are postural exercises that can be done yourself. The primary goal is to increase the space within a chosen articulation (joint).
As the ELDOA “create” space, there is an improvement in joint mechanics, improved blood flow and...