July 21, 2019232
What to Understand Before Trying CBD Products
By Leah Richard
“Not that long ago I was on 18 different medications, CBD
has helped change that, it’s given me my life back.”
Bonnie Hebert has lived with multiple illnesses, including
severe rheumatoid arthritis, for decades. Flair ups were commonplace and so
February 18, 2019354
Local sleep consultant Kala Guichard helps parents solve challenging sleep problems and improve family health and happiness
Ask just about any new parent what’s on their mind, and you’re likely to hear the same answer over and over again: Sleep.
Parents of newborns may joke about sleep deprivation being a “rite of...
10 Health Hacks for a Healthy Weight
By Yvette Quantz, RDN, CSSD, LDN Eat Fit Acadiana / Eat Fit SWLA Registered Dietitian & Eat Fit Operations
Have you ever wondered how some people maintain their health with ease and minimal effort while others are overwhelmed on where to start? Why is it that...
February 15, 2019206
Let There Be Light
By Brandon J. Alleman, OMP, CEK, HHP
Sick Season’ is upon us. Have you ever noticed that ‘sick season’ coincides with a series of holidays where we generally eat less-than-healthy foods, deprive ourselves of sleep, and are exposed to less sunlight? These are all things that will increase...
October 30, 2018322
Have you ever tried something new and then found yourself down a rabbit hole with no idea how you got there? Kind of like a cult? Diets can sometimes be that way too. People seek out new fad diets just because they don’t know what to do and need some guidance.
The next thing you know, you’ve “pigeonholed”...