Health & Fitness

Health & Fitness

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10 Health Hacks for a Healthy Weight By Yvette Quantz, RDN, CSSD, LDN Eat Fit Acadiana / Eat Fit SWLA     Registered Dietitian & Eat Fit Operations Have you ever wondered how some people maintain their health with ease and minimal effort while others are overwhelmed on where to start? Why is it that...
Health & Fitness

February 15, 2019102 Let There Be Light  By Brandon J. Alleman, OMP, CEK, HHP  Sick Season’ is upon us. Have you ever noticed that ‘sick season’ coincides with a series of holidays where we generally eat less-than-healthy foods, deprive ourselves of sleep, and are exposed to less sunlight? These are all things that will increase...
Health & Fitness

October 30, 2018201   Have you ever tried something new and then found yourself down a rabbit hole with no idea how you got there? Kind of like a cult? Diets can sometimes be that way too. People seek out new fad diets just because they don’t know what to do and need some guidance.     The next thing you know, you’ve “pigeonholed”...
Health & Fitness

August 8, 2018250 LAFAYETTE - The Lafayette General Foundation board of directors has appointed Nancy Broadhurst as the Foundation’s new executive director.  She will be responsible for the strategic planning, creation and implementation of all healthcare philanthropy and development as well as the health system’s scholarship funds and employee...
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