Health & Fitness

Health & Fitness

July 22, 201995 Tips and Products to Keep Hair Healthy During Harsh Summer Heat Altered's Favorite Summer Product Picks Moon Landing by R+Co. We love this humidity Shield year round! When you use moon landing you’re shielding off that terrible Louisiana Humidity. Death Valley by R+Co. Between swimming and sweating your hair gets...
Health & Fitness

July 21, 201953 How I made Direct Selling Makeup Work for Me. By Mamie Credeur I wear many hats – I've been in the beauty industry for over 17 years, one of the head teachers at Irene’s School of dance for over 20 years, a wife, and a mother of three. I love this crazy, beautiful life of mine, but my career path branched out into something...
Health & Fitness

July 21, 201947 By Danika Arenibas This summer is sure to bring out the sunscreen in the masses – how do you choose the right one for your family? And how about all the “natural” products on the shelves. Are they truly natural or just labeled that way? Did you know that Sunscreen enters the bloodstream after just one day of use? There have...
Health & Fitness

July 21, 2019110 By Brandon J. Alleman, OMP, CEK, HHP, D.PSc How exactly does one become anointed as an "expert"? I ask this because I have seen more so-called “experts” saying things that are simply not based on sound physiological principles that are quite misleading. One such statement is that losing weight is as simple as “calories in...
Health & Fitness

July 21, 2019103 A Cardiologist's Advice on Staying Cool in the Sweltering South By Kevin A. Courville, MD, FACC, FHFSA Tired of the heat, yet? Me too. Unfortunately, the soaring temperatures and high humidity that we have been experiencing are only the preludes to several more weeks of wicked heat as summer continues. It's important to stay...
Health & Fitness

July 21, 2019168 In January 2016, my husband Heathe and I received the surprise of a lifetime when the ultrasound tech saw two little heartbeats. Big sister Anniston, 5, was over the moon excited! We were pregnant with identical boys and named them Nyle Matthew & Griffin Cole.
Health & Fitness

July 21, 2019173 What to Understand Before Trying CBD Products By Leah Richard “Not that long ago I was on 18 different medications, CBD has helped change that, it’s given me my life back.” Bonnie Hebert has lived with multiple illnesses, including severe rheumatoid arthritis, for decades. Flair ups were commonplace and so debilitating...
Health & Fitness

February 18, 2019309 Local sleep consultant Kala Guichard helps parents solve challenging sleep problems and improve family health and happiness Ask just about any new parent what’s on their mind, and you’re likely to hear the same answer over and over again: Sleep. Parents of newborns may joke about sleep deprivation being a “rite of...
Health & Fitness

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10 Health Hacks for a Healthy Weight By Yvette Quantz, RDN, CSSD, LDN Eat Fit Acadiana / Eat Fit SWLA     Registered Dietitian & Eat Fit Operations Have you ever wondered how some people maintain their health with ease and minimal effort while others are overwhelmed on where to start? Why is it that...
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