Health & Fitness

March 6, 201714 Not all stress is bad. Stress gives us a stimulus for adaptation and growth. Without it, life would be dull and boring. However, exposure to stress beyond the...

December 26, 201651 The ELDOA New Year, New Movement   The ELDOA by definition, based on the work of Guy Voyer, are postural exercises that can be done yourself. The primary...

December 26, 201634 Real Talk on Weight Loss What this trendy topic is and is not about   The nutritional industry, particularly as it pertains to weight loss, is one of the...
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